Stress & Tension Breakthroughs

10/01/2015

Stress is frequently described as a killer and many surveys have it as a contributing factor in a large proportion of doctors’ appointments.

We all need a certain amount of stress in our lives, it gives us that edge to perform when we need to, but too much can have a severely detrimental effect.

Long term stress contributes to higher blood pressure, the lowering of the immune system, fatigue, headaches, irritability, irritable bowel syndrome, poor sleep patterns, mental health issues and a whole host of other problems.

How Can I Manage My Stress?

In its traditional form, Stress Management is a broad term that encompasses education and training in the nature of stress. It generally teaches and promotes skills and practices such as improved breathing techniques, relaxation, meditation, and visualisation to help increase body awareness and give back control of physiological functions.

We prefer to use a combination of NLP, Time Line Therapy™ and Hypnosis, depending on the individual circumstances–because it is necessary to look at and seriously reduce or eradicate the cause of stress, rather than simply treat the symptoms.

Dealing with Stress – It Does NOT Have To Be This Way!

People are often unaware of why they feel stressed and they frequently believe that this is just ‘normal’ and ‘the way it is’. By looking at the underlying cause we can get a better understanding of our stress and help the body cope with it. We can make sure that we use stress to help us rather than allowing it to dominate our lives.

The one certainty is that you do not have to accept a life full of stress. However, it may be necessary to re-evaluate your life and priorities if you are serious about keeping stress to an acceptable level that helps you perform when necessary without impinging on your well being and enjoyment of life.

Guarantee: We are so confident that you will make the changes that you desire, that if you follow the agreed tasks and are not delighted with how things are progressing within a 6 week period of starting the program we offer further sessions free of charge. Your success is our success.

So to break through those limitations today–

If you want the freedom to be able to do anything that you want without stress and tension holding you back:

Contact us on 0121 769 2494 or use the enquiry form on the ‘contact us’ page and we will get straight back to you. In order to assess your needs we offer a free 20 minute no obligation consultation, so start planning what you want now. What have you got to lose?